Erectile dysfunction occurs in most men. If these are isolated cases, then they are not a cause for concern. However, persistent weak erections not only make it difficult to enjoy sex, but also cause stress and self-doubt. This article will examine ways that will help increase potency.
Potency is a general concept that characterizes the sexual abilities of a man; they depend on the work of the endocrine glands, the nervous system and the vascular system of the penis. That is, potency characterizes a man's ability to have sex. However, for this there must also be the desire, the ability to achieve an erection and continue sexual relations.
If any of the above conditions are not met, then this does not allow you to achieve pleasure during sex or makes sexual intercourse impossible. It also negatively affects mood and self-esteem.
Strength depends on the synthesis of testosterone in the body, blood supply to the penis and the health of its blood vessels. It should be remembered that weak erection is often a symptom of cardiovascular pathologies. Next, we'll look at some methods designed to improve power.
Products for improving blood circulation
Using certain products increases potency. Bell pepper, pomegranate, cinnamon, onion and garlic contain several substances that have a positive effect on blood circulation and the functioning of the cardiovascular system in general. This also indirectly affects potency.
Drink tea and coffee
It has been scientifically proven that regular consumption of these drinks reduces the likelihood of erectile dysfunction. To eliminate problems with erection, it is recommended to drink 2-3 cups of coffee or tea a day. It is good to drink unsweetened tea and black coffee without any additives.
Switch to the right food
A healthy diet is an excellent prevention of diabetes and cardiovascular disorders, and allows you to maintain the health of your reproductive system as long as possible.
It is recommended to reduce the consumption of unhealthy foods and red meat, as well as to include more fruits, legumes, vegetables, whole grains, nuts and cereals in your diet.
Weight loss
Maintaining optimal body weight is important for the health of the reproductive system. Scientists have proven that obese men are more likely than others to suffer from erection problems. Excess weight also creates an additional risk for the development of diabetes and vascular diseases, which are one of the main causes of impotence.
Improving pelvic floor muscle tone
Weakness of the pelvic muscles makes it difficult to achieve an erection and often leads to premature ejaculation. Therefore, it is recommended to strengthen them: this will improve sexual life and minimize the risk of erectile dysfunction. You can improve the tone of the pelvic muscles with Kegel exercises.
Physical activity
Sports exercises strengthen the muscles of the heart and blood vessels, as well as help fight obesity and have a positive effect on the functioning of the nervous system. Sports activities improve potency.
Exercise can improve the condition even if you already have impotence. If you can't go to the gym, then jogging or simple walking will do.
Eliminate bad habits
Stop smoking, drinking alcohol and any harmful substances that cause addiction. Bad habits not only provoke the development of life-threatening diseases, but also negatively affect the functioning of the nervous system and inhibit it.
Pay attention to the medicines you take
Some drugs can negatively affect blood circulation, the nervous system and the functioning of the male reproductive system. This effect is caused by:
- anticonvulsants;
- prostate cancer treatments;
- NSAIDs;
- muscle relaxants;
- sedative;
- antidepressants;
- antihistamines;
- drugs to lower blood pressure;
- diuretics.
If you think that your problem is caused by taking medications, then you should not immediately stop taking them, as this can negatively affect your health. If such doubts arise, you should discuss them with your doctor.
So, to improve power, it is recommended to switch to the right food, give up bad habits, lose weight, exercise and eat foods that improve blood circulation. It is also useful to strengthen the pelvic muscles, to drink coffee and tea. Remember that erectile problems can be caused by taking certain medications.