Nowadays, the problem of erectile dysfunction is known not only to men over 40 years old, but also to quite young representatives of the stronger sex. As you know, men do not like to go to doctors, so they often look for salvation from this scourge in synthetic drugs, forgetting about natural ways to increase potency. Of course, synthetic agents have the main advantage - they act almost immediately. But not everything is as smooth as we would like, because drugs like Viagra have the other side of the coin in the form of a number of side effects. So maybe it's worth trying to solve the "male tragedy" in a natural way?
Increasing potency naturally means not only measures aimed at eliminating sexual impotence, but also improving the body as a whole, whose condition is directly related to sexual function.
What are these activities? Let's find out
- The proper functioning of the whole organism depends to a large extent on food. Food should contain all the nutrients necessary for the male body, especially vitamins and minerals. For men's health, the most useful are: zinc, selenium, vitamins C, B and E, so try to fully include them in your daily diet.
- To increase strength, a series of special exercises aimed at increasing blood circulation in the pelvic area and developing genital muscles have been developed. Their implementation will not take much time, and the effect will be visible after a week.
- Excess weight is the worst enemy of an erection. Extra pounds not only decrease testosterone, but also increase the amount of estrogens - female sex hormones, which brings not only impotence, but also a deterioration of health in general. In addition, obesity leads to an increase in the content of bad cholesterol in the blood, which causes blockage of blood vessels and, as a result, poor blood flow to the genitals. Therefore, it is so important to give up high-calorie food and create a balanced diet.
- It has long been proven that nicotine is a killer of testosterone, the main hormone responsible for erection. Alcohol is no less involved in lowering this valuable hormone. Giving up bad habits will quickly help you achieve significant success in the fight for an erection. It is not always easy to do this, but it is worth a little effort and the situation will change dramatically for the better.
- A sedentary lifestyle is not the best way for men's health. Statistics show that representatives of sedentary professions are more prone to erectile dysfunction than male individuals whose work activity is accompanied by physical activity. From this it follows that active physical activity, in particular sports, can become a magic key for solving the issue of sexual impotence. What about those who are forced to sit all day? There is an exit. Kegel exercise can save the situation. The essence of the exercise is to train the pubic-coccygeal muscles. Its advantage is that such training can be carried out without leaving the workplace.
- As you know, many problems are created in our head. The psychological component is one of the main causes of erectile dysfunction. There are frequent cases when the decrease in potency occurs after a failed sexual relationship and the fear of not being defeated during the pleasures of love. One way or another, to improve the situation, you will have to get rid of such complexes. If you cannot cope with this on your own, then you should seek help from a sex therapist or psychotherapist.
- Stress, prolonged depression and anxiety have a very negative impact on health in general and on male sexual function in particular. Therefore, if possible, you should protect yourself from stressful and depressing conditions.
- Good sleep is the key not only to a good mood and well-being, but also to a good erection. Try to get enough sleep by sleeping at least 8 hours a day.
- Strengthening power will help regular visits to the bathroom. Paired procedures perfectly improve blood flow, heal the whole body and, as a result, ensure a good erection.
It is important to understand that the issue of increasing power requires an integrated approach. In this case, the effectiveness of the treatment will be maximum. And remember that it is always better to prevent a problem, and then you will not have to deal with its consequences.